Académie de l'érotisme
Érotisme naturel et complet
SINGAPOUR BAISER
Stimulation vaginale du pénis. La technique du pompoir, aussi appelée prise de Singapour ou Kabzah, consiste pour la femme à utiliser ses muscles vaginaux pour stimuler le pénis de l'homme pendant le rapport sexuel, les deux partenaires restant immobiles. Vous serez surpris(e) d'apprendre que… Les techniques de pompoir comprennent des exercices spécifiques utilisant les muscles vaginaux et du plancher pelvien pour améliorer le plaisir sexuel et la santé pelvienne. Ces techniques, souvent décrites comme du « kung-fu vaginal » ou du « yoga du yoni », visent à renforcer et à contrôler ces muscles par différents mouvements. Les techniques clés incluent des mouvements de traction, de poussée et de pulsation, qui peuvent être utilisés pour améliorer…
Que sont les exercices de pom-pom girl ?
Avant toute chose, il existe très peu, voire aucune, étude confirmant l'efficacité des exercices de pompoir. Cela dit, les témoignages et expériences personnelles sont importants, surtout en matière de plaisir sexuel. Les exercices de pompoir sont généralement abordés dans un contexte cisgenre hétérosexuel, c'est-à-dire entre hommes et femmes. Afin d'être aussi inclusifs que possible, nous utiliserons plutôt des termes comme « la personne pénétrée et le pénétrant ». Bien que ces termes ne soient pas forcément les plus érotiques, ils favorisent l'inclusion, car toutes les personnes qui pénètrent n'ont pas de pénis. Elles peuvent utiliser un gode ou un sextoy, et posséder elles-mêmes un vagin.
Pompoir exercises are used to strengthen the pelvic floor muscle for and during sex for intense orgasms both for the person being penetrated, and for the person penetrating (if they have a penis). Supposedly, Pompoir exercises date back to ancient Indian tantra over 3,000 years ago and were widely practised in Japan and Thailand. In Arabic, Pompoir exercises are called ‘Kabazza’, and they’re also sometimes called ‘Singapore’s Kiss’. This set of exercises are done during intercourse, whether that’s with a penis or a sex toy, and demands more control over the pelvic floor and pubococcygeus (PC) muscles (inside the vagina) than your standard Kegels.
Benefits of Pompoir :
ExercisesPompoir is considered sexual exercises done with the intention to increase the power and length of orgasms for both people involved. Because the person being penetrated is doing most of the moving, in a cis-hetero relationship, this puts the power back into the hands of the female, which can be empowering and shake up traditional gender dynamics. Teachers of Pompoir exercises claim they can help people with vaginas feel all different kinds of orgasms including vaginal, g-spot, cervical, and uterine orgasms. Again there’s no scientific evidence that these kinds of separate orgasms exist, outside of anecdotal evidence. They may even help people be able to squirt!
How to Do Pompoir :
Exercises Pompoir exercises aren’t just a matter of squeezing the vagina during sex. These are very old techniques that have been refined over the years. It’s necessary to have the strength to do a Kegel before starting Pompoir, but Pompoir and Kegels are not the same. The pulling motion involved in doing a Kegel is part of Pompoir, but Pompoir also involves pulling, pushing, and isolating different areas of the vagina. Before you start practising Pompoir exercises with a partner, you’ll want to make sure you’re both properly aroused, warmed up, and lubricated. Don’t be afraid to use lube to help you out!
Pompoir is typically done with the person being penetrated on top, AKA cowgirl style. The person with a penis or the penetrator lies still and waits for the magic to happen. They can have a few gentle thrusts to warm up before laying still.
Ride The Elevator
One of the foundational Pompoir exercises is called the elevator. You can practice this one outside of sex first, like sitting on the toilet after you’ve gone pee. Here’s how you do it :
- Bear down like you’re pushing something out
- Slowly do a kegel motion to pull up while counting to five
- Now pull in as hard as you can
- Now slowly do a five-count to push back down again
- Do this ten times or as many times as feels comfortable
The Sucker
- This creates a tantalizing sucking motion for your partner and requires quite a bit of control on your part.Wanna try it?As your partner goes to thrust, push down like you’re going to push them out. As they pull out, squeeze like you’re going to suck them back in. Find a rhythm and try playing with different paces, moving slower and faster- You can even do this while you and your partner are orgasming – you’ll be sure to come back for more!
Développer sa force et son endurance. Ceci n'est qu'une introduction au pompoir pour débutants. Si vous souhaitez approfondir vos connaissances sur les exercices de pompoir, de nombreux ouvrages existent, tels que « The Pompoir Book » et « The Fine Art of Pompoir ». Comme pour tout exercice, il vous faudra du temps pour perfectionner votre technique. Mais contrairement à la musculation en salle, vous apprécierez probablement cet exercice quel que soit votre niveau !